Image of life at Three Rivers Rowing Association

Rowing for Fitness

Groupon purchasers need to register for Session One and enter the Groupon code while registering. The code will then show a balance of $0 due.

January - May 2015

This is a 6-week class that meets on Thursdays from 7-8:30pm or Fridays from 5:30-7:00am at the Washington’s Landing Boathouse. The class will focus on fitness and will use the rowing machine primarily but will also include body circuits and stretching. No experience necessary. The class is for all experience levels and will focus on fitness and not necessarily rowing technique.

 

Participants

Age:

21+

Skill Level:

Beginner & Experienced

Participation Level:

Fitness

Program Format

Location:

Unless otherwise announced, practices will be at the Lambert Boathouse at Washtington's Landing


There are showers and lockers at the boathouse.

Practices:

Practices will incorporate one hour workouts promoting rowing fitness.


Bring water bottles!

Attire:

There is no need for special attire for this class. It is recommended that shorts or sweats be relatively snug fitting as loose material easily catches in the rowing seat wheels. Bicycle shorts or tights are ideal. Any running shoes or sneakers will be fine.

Remember that it is winter and you will work up a sweat, so bring warm clothing to wear when departing.

For Questions or Comments, contact RowandPaddle@ThreeRiversRowing.org

Dates & Times

Register Here

 

Session One

Dates:

Jan 8-Feb 13, 2015
(6 sessions)

Price:

$105 per person

Thur 7:00 - 8:30pm

Fri 5:30 - 7:00am

Session Two

Dates:

Feb 19-Mar 20, 2015
(6 sessions)

Price:

$105 per person

Thur 7:00 - 8:30pm

Fri 5:30 - 7:00am

Session Three

Dates:

Apr 2 - May 8, 2015
(6 sessions)

Price:

$105 per person

Thur 7:00 - 8:30pm

Fri 5:30 - 7:00am