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Winter Rowing League

Experienced classes will run on Thursday. Monday, Tuesday and Wednesday are meant for beginners.

Groupon purchasers need to register here

The Thursday night Fitness ERG class can be found here

October, 2012 - May 2013

Responding to strong interest in winter rowing fitness and technique development, TRRA offers a program that provides participants with a winter fitness regimen, as well as prepares rowers for the summer season. The Winter Rowing League (WRL) is offered in three sessions during the winter, each season consisting of six weekly practices for any skill level. Come alone or with your summer teammates and company co-workers.

The class will be broken into two divisions: Beginner and Experienced

Beginner - Designed for all newcomers to rowing looking to get involved with the sport, but either still want to learn what it's all about, or are looking for a place to start. Practices will emphasize proper technique, rowing together, and proper instruction and use of common rowing commands.

Experienced - Perfect for those who already know the basics! Whether you've taken one indoor class or been on the water for years, this class will serve you well. You will not only get technical instruction, but you'll get some great workouts! Prerequisite - Any prior rowing experience or class required

There is a minimum number of participants needed to hold the class. TRRA will notify anyone who is in a class that needs to be canceled. This does not happen very often.

If you missed your opportunity to participate in the Winter Rowing League, please consider the Summer Rowing League. Novices and Experienced rowers are welcome!

Participants

Age:

21+

Skill Level:

Beginner & Experienced

Participation Level:

Fitness & Technique

Program Format

Location:

Unless otherwise announced, practices will be in the Rowing Tanks at the Millvale Training Facility.

There are showers and lockers at the boathouse.

Practices:

Practices will incorporate one hour workouts promoting rowing fitness.

Practices will be coached. There will be a progressive curriculum that will account for the goals and overall experience level of participants. Tank capacity is 16.

Rowers will be encouraged to use the Millvale ergs & weight room after the formal practice has ended.

Bring water bottles!

Attire:

There is no need for special attire for rowing. It is recommended that shorts or sweats be relatively snug fitting as loose material easily catches in the rowing seat wheels. Bicycle shorts or tights are ideal. Any running shoes or sneakers will be fine.

Remember that it is winter and you will work up a sweat, so bring warm clothing to wear when departing.

For Questions or Comments, contact RowandPaddle@ThreeRiversRowing.org

Dates & Times

Season Four

Dates:

Apr 1 - May 9, 2013
(6 sessions)

Time (choose one):

CLASS SELECTION:
Mon, Tues,

Wed=Groupon Only

Thur=Groupon Only


Mon 7:00 - 8:30pm
Tue 7:00 - 8:30pm
Wed 7:00-8:30pm
Thur 7:00 - 8:30pm

Price:

$105 per person*


Member Discounts

Boat & Facility members receive a substantial discount for this program if they pay their annual dues prior to July 1st

Adult & Family Members:

Fee for One Season:

$52.50* (50% Savings)

Fee for Two Seasons:

$105* (50% Savings)

Fee for Three Seasons

$157.50* (50% Savings)

Annual Student Members:

Fee for One Season:

$78.75* (25% Savings)

Fee for Two Seasons:

$157.50* (25% Savings)

Fee for Three Seasons:

$236.25* (25% Savings)

*2012-2013 Prices (subject to change)

 

 

Season One

Dates:

Oct 29 - Dec 6 2012
(6 sessions)

Thanksgiving week - OFF

CLASS SELECTION:
Monday=Beginner

Tuesday=Intermediate/
Advanced (TRRA will be able to serve everyone who has some experience)

Wednesday=Beginner

Thursday=TRRA will not be offering Thursday evening for the first session only

Day Selection changes between sessions.

Time (choose one):

Mon 7:00 - 8:30pm
Tue 7:00 - 8:30pm
Wed 7:00 - 8:30pm

Price:

$105 per person*

Season Two

Dates:

Jan 7 - Feb 14, 2013
(6 sessions)

Time (choose one):

CLASS SELECTION:
Mon, Tues, Wed=Beginner

Thursday=Inter./Exp.

Day Selection changes between sessions.

Mon 7:00 - 8:30pm
Tue 7:00 - 8:30pm
Wed 7:00 - 8:30pm
Thur 7:00 - 8:30pm

Price:

$105 per person*

Season Three

Dates:

Feb 18- Mar 25,
2013
(6 sessions)

Time (choose one):

CLASS SELECTION:
Mon, Tues,

Wed=Groupon Only

Thursday=Inter./Exp.

Mon 7:00 - 8:30pm
Tue 7:00 - 8:30pm

Wed 7:00-8:30pm
Thur 7:00 - 8:30pm

Price:

$105 per person*