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Adult Rowing

Winter Rowing League

No experience necessary.


Winter Rowing League is a fantastic way to learn rowing technique using both the erg machines and indoor rowing tanks at the Millvale Training Center - 90 River Front Dr. Millvale, PA. Classes help develop skills and fitness to prepare athletes for on the water rowing. If you have ever wanted to try rowing this is a great place to start! 


Registration for 2023-24 is HERE!

Session Dates

  • Session 1: 11/28/23-12/20/23 7:00pm-8:30pm

  • Session 2: 1/09/24-1/31/24 7:00pm-8:30pm

  • Session 3: 2/06/24-2/28/24 7:00pm-8:30pm

  • Session 4: 3/05/24-3/27/24 7:00pm-8:30pm

  • Session 5: SRL Pre-Season Camp based on demand.


Register for one night per week and plan to attend on that night each week for the entirety of the session. (Ex. If you choose Tuesday nights of Session 3, you will start on Feb 7.)

Rowers should wear close fitting clothing (loose shorts can get caught in the seat wheels of the rowing machine). Bring a water bottle and a hand towel.


Test your skills at Pittsburgh Indoor Rowing Sprints! Details coming soon!

NOTE:  Per TRRA COVID-19 protocols, all Winter Rowing League Participants must be fully vaccinated and be symptom free in order to participate.  

indoor rowing.jpeg

Click below to register. Scroll to find your desired session.

Rowing Leagues

SRL Team Members safety requirements. Click here!

Summer Rowing League

Summer Rowing League (SRL) is TRRA’s Social Recreational rowing league! This program focuses on creating positive experiences and connections through rowing. Both beginner and experienced rowers are welcome! Any group of friends, coworkers, or interested rowers can join the Summer Rowing League.

Program details:

  • Nine 90-minute practice sessions followed by a cookout

  • Session A 2024 dates coming soon

  • Mon - Thur 5:30pm-7pm OR 7pm-8:30pm

  • Session B dates coming soon

  • Session B times coming soon

The League is composed of teams of 10 - 12 people led by a captain. The captain and the team are responsible for organizing the 8 people who will row each practice and the boathouse provides the equipment and coaching.

Cost: $2400 per boat, per session. REGISTRATION WILL OPEN EARLY SPRING 2024!


Log Book Sculling

Log Book Sculling

Many rowers take advantage of "log book sculling" at TRRA.  Community members who have passed their TRRA Sculling Certification may row a club owned boat or their own equipment.  All logbook scullers are required to use the iCrew app to check out onto the water and back in off the water. Failure to log in and out of your rowing sessions can result in suspension of launching privileges. Please help ensure your own safety, and help manage and maintain TRRA equipment.


To participate in log book sculling, you must be sculling certified. There are two ways to become certified at TRRA: (Non-members please contact for other options):

  • Complete private sculling lessons, or...

  • Pass a sculling certification test by demonstrating your rowing experience. The cost to test out is $75 for an individual, $120 for semi-private (Free until 30 June 2022). Certifications can only be done in Zone 1 of the safety matrix and when the water temperature is above 60°F/15.5°c.

  • Sculling/Pair Certification overview and certification checklist are on the SAFETY page. 

  • To schedule a certification test choose a coach whose availability matches your schedule and contact them by email. They will get back to you within approximately 2 days and get you started.


Available coaches can be found HERE!


​​Use of TRRA equipment:

  • To use TRRA equipment outside of lessons, you must have an active TRRA annual Community Membership. Register here.

  • TRRA shells must be reserved via the iCrew app.  Once you are a member in good standing, you will be invited to the TRRA iCrew app portal.

  • Visiting rowers, please email for more information.

Rack space rental for your own equipment:

  • To be eligible to rent rack space, you must have an active TRRA annual Community Membership. Register here.

  • Rack rental fees


To become certified to row sculling boats or paddle outrigger canoes at TRRA, you will need to submit the following forms, available on the SAFETY page of this site:

  • Safety Video Certification

  • Swim Test Certification

  • TRRA Waiver


Certification checklists:

  • Outrigger Certification Log


Adult Rowing


Three Rivers Rowing Association has one of the largest adult rowing communities in the country. Our programs provide a structured rowing environment that focus on rowing skill development, race opportunities and, most importantly, a strong sense of community. Our adult rowers embrace the TRRA vision of being leaders, both on and off the water and have the race results and community engagement receipts to prove it.


Our adult rowing programs run annually beginning in April and are open to TRRA Community Members.  Practice schedules and racing opportunities vary by program (see below).  All of our Adult Rowing programs provide an inclusive and wholistic rowing experience and are designed to provide a structure in which each athlete will have the opportunity to maximize their potential and reach their goals.

Want to check out a team to see if it is right for you?

Adult Rowing:  AAA-Team

Sessions per week:  4
Weekday Schedule:  Monday, Wednesday, Friday:  5:00am - 7:00am
Weekend Schedule:  Sunday:  6:45 - 9am
2023 Cost:  $1,350.00 ($1390.50 by credit card)
Prerequisites:  At least 2 years of competitive rowing experience and/or with the approval of the AAA Coaches.

Adult Rowing:  AA-Team

Sessions per week:  3
Weekday Schedule:  Monday and Wednesday:  6:15 - 8:15pm
Weekend Schedule:  Saturday:  9:30 - 11:30am
23 Cost:  $900.00 ($927.00 by credit card)
Program is open to learn to row graduates and experienced adult rowers.


Adult Rowing:  A-Team

Sessions per week:  2
Weekday Schedule:  Tuesday:  6:30 - 8:30pm
Weekend Schedule:  Saturday 10:00 - 12:00 
23 Cost:  $600.00 ($618.00 by credit card)
Program is open to learn to row graduates and experienced adult rowers

Mid-Morning Masters:

Sessions per week:  2
Weekday Schedule:  Tuesday and Thursday:  9:30 - 11:30am
23 Cost:  $600.00 ($618.00 by credit card)
Program is open to learn to row graduates and experienced adult rowers


Cost & Payment:

TRRA is proud to provide multiple ways of payment. 

  • Check

  • Credit card (includes fee as shown above)

  • ABD system - monthly automatic deductions from your bank account. (Includes a $25 convenience fee spread out over monthly payments)

Masters team sign up
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